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		<title>lose fat build muscle</title>
		<link>http://losefatandbuildmuscle.wordpress.com/2008/02/03/lose-fat-build-muscle/</link>
		<comments>http://losefatandbuildmuscle.wordpress.com/2008/02/03/lose-fat-build-muscle/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 03:46:29 +0000</pubDate>
		<dc:creator>reader38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[A Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries! Is Your Diet Burning Fat or Making You FATTER? If you&#8217;re making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you&#8217;ll actually get fatter in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=losefatandbuildmuscle.wordpress.com&amp;blog=2695925&amp;post=4&amp;subd=losefatandbuildmuscle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A Shocking Expose of the 12 Biggest Scams,<br />
Cover-ups, Lies, Myths and Deceptions in the<br />
Diet, Supplement and Weight Loss Industries!</p>
<p>Is Your Diet Burning Fat or Making You FATTER?<br />
If you&#8217;re making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you&#8217;ll actually get fatter in the long run. Your body is just way too smart for these &#8220;ordinary&#8221; diets to ever work &#8211; you can&#8217;t fool a metabolic and hormonal system that&#8217;s the result of thousands of years of evolution &#8211; You have to work with your metabolism, not against it!<br />
When I finally figured out what was going on in the weight loss and supplement industries, I was mad as hell, and I decided I had to do something about it: I poured everything out of my head onto paper and began coaching people using this proprietary new fat loss system I developed.<br />
Now, for the first time ever, the same fat burning system that has helped hundreds of my personal coaching graduates slash their body fat literally in half is available to you in a single, information packed, 337 page e-book:&#8221;<br />
Introducing &#8220;Burn The Fat, Feed The Muscle&#8221;: A Complete<br />
Fat Burning System Based on The Secret Techniques of<br />
The World&#8217;s Best Bodybuilders and Fitness Models<br />
&#8220;Burn the Fat, Feed the Muscle&#8221; (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you&#8217;ll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.<br />
Here&#8217;s Just a Small Sample of What You&#8217;ll Learn When You Download our Copy of Burn the Fat, Feed the Muscle Today:<br />
Why there&#8217;s so much conflicting advice on training and nutrition &#8211; and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.<br />
Why 95% of all diets fail&#8230;and the exact, detailed steps you must take to be in the successful 5% (and stay there!)<br />
Why it&#8217;s physiologically impossible for conventional diets to ever work &#8230;unless you know this one simple, but amazingly effective trick! It&#8217;s a metabolism-saver for chronic dieters and it&#8217;s one of the first things I would teach you if you were one of my personal coaching proteges</p>
<p><a href="http://en.support.wordpress.com/affiliate-links/">http://chlarson68.burnthefat.hop.clickbank.net/</a></p>
<p>The top twelve worst foods you should never eat<br />
The top twelve best foods you should eat all the time<br />
How to break through any fat loss plateau &#8211; even if you&#8217;ve been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.<br />
Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter! (and how to know when you&#8217;re in the danger zone)&#8230;also, the precise calculations for your optimal calorie level (it&#8217;s different for everyone &#8211; copy someone else and you&#8217;ll fail)<br />
Why eating certain &#8220;good&#8221; fats can actually speed up fat loss and increase your energy levels&#8230; and precisely how much of them you need for optimal effects (it&#8217;s a fine line&#8230; eating too much fat really IS bad for you and really DOES turn into body fat!)<br />
Why this one group of foods will almost never be stored as body fat (also&#8230;how to take maximum advantage of other &#8220;negative calorie foods&#8221;)<br />
How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!<br />
How food manufacturers are getting away with murder by lying to you on nutrition labels&#8230;Learn the TWO crucial places you must look on a food label to make sure the wool&#8217;s not being pulled over your eyes! (one of them is almost always ignored)<br />
Why counting total grams of fat is an antiquated weight loss technique&#8230;and what you should do instead<br />
How to eat 50% more calories without storing an ounce as fat &#8211; It&#8217;s true &#8211; you can actually eat more food while losing more fat using this simple, but often overlooked strategy!<br />
The #1 reason why most people can&#8217;t drop the last 10 -20 lbs of ab flab and how you can lose it with ease&#8230;and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model</p>
<p>Important lessons you can learn from the Zone and Atkins diet&#8230;including the reasons why most people fail on both of these diets in the long run<br />
What the supplement companies hope you never find out about powdered and liquid meal replacements drinks<br />
A simple method to increase the fat burning effects of your cardio workout by up to 300%<br />
The bodybuilder&#8217;s secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)<br />
The one food combination that you should Never, Ever eat &#8211; break this rule and you&#8217;re guaranteed to pack on lumps of ugly fat so fast you&#8217;ll wonder what hit you! (and everybody&#8217;s doing it!)<br />
Which body type classification you are and how to eat right for your body type (if you&#8217;re eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet)<br />
The cardinal sin of nutrition almost everyone is guilty of, which causes your muscle to shrink right before your eyes, while also slowing down your thyroid and decreasing your metabolic rate.</p>
<p><a href="http://en.support.wordpress.com/affiliate-links/">http://chlarson8.burnthefat.hop.clickbank.net/</a></p>
<p>How</p>
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			<media:title type="html">reader38</media:title>
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		<title></title>
		<link>http://losefatandbuildmuscle.wordpress.com/2008/02/01/3/</link>
		<comments>http://losefatandbuildmuscle.wordpress.com/2008/02/01/3/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 20:25:06 +0000</pubDate>
		<dc:creator>reader38</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://losefatandbuildmuscle.wordpress.com/?p=3</guid>
		<description><![CDATA[Lose fat permanently. It&#8217;s a fact &#8211; 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever. Lose body fat without wrecking your metabolism. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=losefatandbuildmuscle.wordpress.com&amp;blog=2695925&amp;post=3&amp;subd=losefatandbuildmuscle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Lose fat permanently. It&#8217;s a fact &#8211; 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever.</p>
<p>Lose body fat without wrecking your metabolism. If you&#8217;ve ever started a diet, then smashed into the dreaded &#8220;plateau,&#8221; it&#8217;s probably because you cannibalized your own muscle and slowed down your metabolism. Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your &#8220;metabolic engine&#8221; and accelerate your body&#8217;s natural rate of calorie-burning.</p>
<p>Lose fat without drugs. When you mention bodybuilders, some people think of steroids or fat burning drugs. It&#8217;s sad but true &#8211; most pro bodybuilders take them. But the joke&#8217;s on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains permanently. Without supplements. 97% of all supplements are a total waste of money! You are being lied to and ripped off by crooked companies that don&#8217;t give a rat&#8217;s ass about your health and well-being. The ugly truth is that the $13 billion per year supplement industry, and the $40 billion per year weight loss industry don&#8217;t want to save you thousands of your hard-earned dollars!<br />
That would cut into their profits; heaven forbid! The weight and fat can come off naturally and permanently with a few changes. Is Your Diet Burning Fat or Making You FATTER?<br />
 </p>
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		<title>Hello world!</title>
		<link>http://losefatandbuildmuscle.wordpress.com/2008/02/01/hello-world/</link>
		<comments>http://losefatandbuildmuscle.wordpress.com/2008/02/01/hello-world/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 20:03:16 +0000</pubDate>
		<dc:creator>reader38</dc:creator>
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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=losefatandbuildmuscle.wordpress.com&amp;blog=2695925&amp;post=1&amp;subd=losefatandbuildmuscle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
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